It’s a new year and many of us are making those New Years Resolutions for a healthier life. Whether it is physical or mental health what if I told you that I have something that could help with both and it has four legs and a waggly tail.
Dogs have long been celebrated as “man’s best friend,” but their impact on human health extends far beyond companionship. Numerous studies highlight the myriad health benefits associated with dog ownership, ranging from physical health improvements to mental well-being.
1. Physical Health Benefits
One of the most significant advantages of having a dog is the increase in physical activity. Dog owners are more likely to engage in regular exercise, as dogs require daily walks and playtime. A study published in the Journal of Physical Activity and Health found that dog owners are 54% more likely to meet daily physical activity recommendations compared to non-owners (Cutt et al., 2008). This increased activity can lead to lower rates of obesity and associated health conditions such as heart disease and diabetes.
2. Mental Health Improvements
In addition to physical benefits, dogs can have profound effects on mental health. Interactions with dogs can decrease levels of cortisol, a stress hormone, and increase the production of serotonin and dopamine, which can enhance mood. Research in the Journal of Psychiatric Research indicates that pet ownership can significantly reduce feelings of loneliness and depression (O’Haire, 2010). Furthermore, therapy dogs are increasingly used in clinical settings to help individuals cope with anxiety disorders, PTSD, and other mental health challenges.
3. Social Benefits
Dogs can also enhance social interactions and reduce feelings of isolation. Walking a dog often leads to spontaneous conversations with other dog owners and can foster a sense of community. A study published in Anthrozoös found that dog owners were more likely to meet new people in their neighborhoods compared to non-owners (Wood et al., 2015). This social engagement can lead to improved emotional well-being and a greater sense of belonging.
4. Assistance and Therapy
Beyond companionship, dogs serve as service animals (Newfies are great at this), providing critical support for individuals with disabilities. Service dogs can assist those with mobility issues, while therapy dogs are used in hospitals and schools to provide comfort and emotional support. The American Kennel Club highlights the role of therapy dogs in improving recovery outcomes in patients, showcasing their therapeutic potential in various settings (AKC, n.d.).
Conclusion
In conclusion, the health benefits of owning a dog are extensive and multifaceted. From promoting physical activity and improving mental health to enhancing social connections, the companionship of a dog can lead to a healthier, happier life. If you are considering adding a furry friend to your family, you may be investing in your own health and well-being.
Here are NorthStar Newfoundland’s we have just the thing to aid with this New Years Resolution. Check out our current puppies or give us a call to see if a Newfi puppy is right for you.
References
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- Cutt, H. E., K. A. K. (2008). “Dog Ownership, Health, and Physical Activity: A Study of Dog Owners and Non-Owners.” Journal of Physical Activity and Health.
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- O’Haire, M. E. (2010). “Animal-Assisted Intervention for Autism Spectrum Disorder: A Review of the Literature.” Journal of Psychiatric Research.
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- Wood, L., et al. (2015). “The Role of Companion Animals in Human Health: A Review.” Anthrozoös.
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- American Kennel Club (AKC). (n.d.). “The Benefits of Therapy Dogs.”